Organic Avocado Mash

Name: Organic Avocado Mash
Brand: Good Foods

100Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Good Foods Organic Avocado Mash healthy?

Good Foods Organic Avocado Mash scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Good Foods Organic Avocado Mash?

Good Foods Organic Avocado Mash lists 4 ingredients, starting with Hass Avocados, Lemon Juice, Sea Salt and Black Pepper. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Good Foods Organic Avocado Mash contain seed oils?

No. Nothing in Good Foods Organic Avocado Mash’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Good Foods Organic Avocado Mash?

Good Foods Organic Avocado Mash is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Good Foods Organic Avocado Mash compare to other fruits & vegetables?

At 100/100 Good Foods Organic Avocado Mash sits in our top band, among the better fruits & vegetables we have scored.

Is Good Foods Organic Avocado Mash organic?

Yes. Good Foods Organic Avocado Mash carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.