Goldfish
Ingredients · 17
GoodCautionAvoid,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 461.54 kcal | 120 kcal |
| Fat | 17.31 g | 4.5 g |
| Saturated fat | 3.85 g | 1 g |
| Carbohydrates | 65.38 g | 17 g |
| Sugars | 0 g | 0 g |
| Protein | 11.54 g | 3 g |
| Sodium | 0.88 g | 0.23 g |
Common questions
Is Goldfish healthy?
Goldfish scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Goldfish?
Goldfish lists 17 ingredients, starting with Farine de Ble Enrichie, Cheddar, Lait, Culture Bacterienne and Sel. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Goldfish?
120 kcal per serving, or 462 kcal per 100g. Calories are only part of the picture — Tallow scores Goldfish on what the ingredients are, not how many calories they carry.
Does Goldfish contain seed oils?
How processed is Goldfish?
How does Goldfish compare to other crackers?
At 37/100 Goldfish scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.
Is Goldfish organic?
Full methodology: how we score products.
