Cheddar Cheese Crackers

Breakdown

Ultra-processed · 6 ingredients to avoid

Goldfish Cheddar Cheese Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Goldfish Cheddar Cheese Crackers lists 20 ingredients, starting with Enriched Wheat Flour, Flour Niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin Folic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

129 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Goldfish Cheddar Cheese Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Goldfish Cheddar Cheese Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Annie's Organic Cheddar Squares Original at 100/100.