Organic Sprouted Pumpkin Seeds with Celtic Sea Salt

Name: Organic Sprouted Pumpkin Seeds with Celtic Sea Salt
Brand: Go Raw

60Okay

Contaminants · 4

2 at/over limit

Measured by an independent lab and compared against published safety limits.

Arsenic20.3 ppbof 10 ppb

Over the limit — 2×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.010 mg/L (= EPA MCL)

Cadmium5.72 ppbof 5 ppb

Over the limit — 1.1×FDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

LeadNDof 5 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.005 mg/L

MercuryNDof 2 ppb

Not detectedFDA bottled-water Standard of Quality, 21 CFR 165.110(b) — 0.002 mg/L

Ingredients · 2

GoodCautionAvoid

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Common questions

Is Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt healthy?

Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt?

Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt lists 2 ingredients, starting with Organic Sprouted Pumpkin Seeds and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt contain seed oils?

No. Nothing in Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt?

Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt compare to other nuts & seeds?

At 60/100 Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt lands mid-scale — below the typical score in nuts & seeds, but clear of the bottom band. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt organic?

Yes. Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt carries USDA Organic certification, which is worth +5 points in the score above.

Has Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt been lab tested?

Yes. 4 substances in Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt have a laboratory result on file — see the Contaminants section above for each reading and the limit it was measured against.

Does Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt contain heavy metals?

Yes. A lab detected arsenic at 20.3 ppb against a 10 ppb limit and cadmium at 5.72 ppb against a 5 ppb limit in Go Raw Organic Sprouted Pumpkin Seeds with Celtic Sea Salt. It also tested for lead and mercury and found none above its detection limit. Each reading is in the Contaminants section above.

Full methodology: how we score products.