Queso blanco

Breakdown

6 ingredients to avoid

Gayo Azul Queso blanco scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Gayo Azul Queso blanco lists 30 ingredients, starting with Water, Non Fat Milk, Cheddar Cheese, Butter Oil and Modified Food Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 Gayo Azul Queso blanco scores worse than most dairy & eggs we have scored. A higher-scoring option in dairy & eggs is FAGE Total 0% Nonfat Greek Strained Yogurt at 100/100.