Seven Grain Crispy Tenders
Ingredients · 40
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 194.81 kcal | 150 kcal |
| Fat | 7.84 g | 6.04 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15.69 g | 12.1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13.73 g | 10.6 g |
| Sodium | 0.45 g | 0.35 g |
Common questions
Is Gardein Seven Grain Crispy Tenders healthy?
Gardein Seven Grain Crispy Tenders scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 11g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Gardein Seven Grain Crispy Tenders?
Gardein Seven Grain Crispy Tenders lists 40 ingredients, starting with Gardein, Water, Soy Protein Isolate, Vital Wheat Gluten and Expeller Pressed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Gardein Seven Grain Crispy Tenders?
150 kcal per serving, or 195 kcal per 100g. Calories are only part of the picture — Tallow scores Gardein Seven Grain Crispy Tenders on what the ingredients are, not how many calories they carry.
Does Gardein Seven Grain Crispy Tenders contain seed oils?
How processed is Gardein Seven Grain Crispy Tenders?
How does Gardein Seven Grain Crispy Tenders compare to other meat alternatives?
At 5/100 Gardein Seven Grain Crispy Tenders scores worse than most meat alternatives we have scored. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.
Is Gardein Seven Grain Crispy Tenders organic?
Full methodology: how we score products.
