Miso Tofu Burger

Breakdown

Processed · 2 ingredients to avoid

Farm Boy Miso Tofu Burger scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Farm Boy Miso Tofu Burger lists 13 ingredients, starting with Tofu, Soybean, Water, Magnesium Chloride and Miso. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Farm Boy Miso Tofu Burger lands mid-scale — below the typical score in meat alternatives, but clear of the bottom band. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.