Original Cooked Ham
Ingredients · 14
GoodCautionAvoid,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 108.11 kcal | 40 kcal |
| Fat | 2.7 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.41 g | 2 g |
| Sugars | 2.7 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 13.51 g | 5 g |
| Sodium | 1.08 g | 0.4 g |
Common questions
Is FUD Original Cooked Ham healthy?
FUD Original Cooked Ham scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 5g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in FUD Original Cooked Ham?
FUD Original Cooked Ham lists 14 ingredients, starting with Natural Pork Broth, Dextrose, Salt, Modified Corn Starch and Potassium Lactate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in FUD Original Cooked Ham?
40 kcal per serving, or 108 kcal per 100g. Calories are only part of the picture — Tallow scores FUD Original Cooked Ham on what the ingredients are, not how many calories they carry.
Does FUD Original Cooked Ham contain seed oils?
How processed is FUD Original Cooked Ham?
How does FUD Original Cooked Ham compare to other prepared meals?
At 5/100 FUD Original Cooked Ham scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.
Is FUD Original Cooked Ham organic?
Has FUD Original Cooked Ham been lab tested?
Full methodology: how we score products.