French Onion Dip

Name: French Onion Dip
Brand: Frito Lay

5Avoid

Ingredients · 16

GoodCautionAvoid

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Common questions

Is Frito Lay French Onion Dip healthy?

Frito Lay French Onion Dip scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Frito Lay French Onion Dip?

Frito Lay French Onion Dip lists 16 ingredients, starting with Water, Sunflower Oil, Canola Oil, Onions and Whey Protein Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Frito Lay French Onion Dip contain seed oils?

Yes. Frito Lay French Onion Dip lists Sunflower Oil and Canola Oil in its ingredients.

How processed is Frito Lay French Onion Dip?

Frito Lay French Onion Dip is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Frito Lay French Onion Dip compare to other dips & salsas?

At 5/100 Frito Lay French Onion Dip scores worse than most dips & salsas we have scored. A higher-scoring option in dips & salsas is Herdez Traditional Guacamole, Mild at 100/100.

Is Frito Lay French Onion Dip organic?

Frito Lay French Onion Dip is not certified organic in our data.

Full methodology: how we score products.