Roasted Red Pepper Hummus

Breakdown

Processed · 6 ingredients to avoid

Fresh Cravings Roasted Red Pepper Hummus scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Fresh Cravings Roasted Red Pepper Hummus lists 21 ingredients, starting with Chickpeas, Water, Oil Blend, Canola Oil and Soybean Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 219 kcal per 100g. Calories are only part of the picture — Tallow scores Fresh Cravings Roasted Red Pepper Hummus on what the ingredients are, not how many calories they carry.

At 10/100 Fresh Cravings Roasted Red Pepper Hummus scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.