Hawaiian Hamburger Buns

Breakdown

Ultra-processed · 6 ingredients to avoid

Franz Hawaiian Hamburger Buns scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Franz Hawaiian Hamburger Buns lists 31 ingredients, starting with Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 283 kcal per 100g. Calories are only part of the picture — Tallow scores Franz Hawaiian Hamburger Buns on what the ingredients are, not how many calories they carry.

At 5/100 Franz Hawaiian Hamburger Buns scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.