Flaked Coconut
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 467 kcal | 70 kcal |
| Fat | 23.33 g | 3.5 g |
| Saturated fat | 23.33 g | 3.5 g |
| Carbohydrates | 53.33 g | 8 g |
| Sugars | 33.33 g | 5 g |
| Fiber | 13.3 g | 2 g |
| Protein | 0 g | 0 g |
| Sodium | 0.13 g | 0.02 g |
Common questions
Is Flaked Coconut healthy?
Flaked Coconut scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 0g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Flaked Coconut?
Flaked Coconut lists 8 ingredients, starting with Coconut, Sugar, Water, Propylene Glycol and Sustains Freshness. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Flaked Coconut?
70 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Flaked Coconut on what the ingredients are, not how many calories they carry.
Does Flaked Coconut contain seed oils?
How processed is Flaked Coconut?
How does Flaked Coconut compare to other plant-based & alternatives?
At 5/100 Flaked Coconut scores worse than most plant-based & alternatives we have scored. A higher-scoring option in plant-based & alternatives is Hannah Organic Roasted Red Pepper Hommus at 97/100.
Is Flaked Coconut organic?
Full methodology: how we score products.
