Light & Fit Original Greek Nonfat Yogurt

Breakdown

Ultra-processed · 7 ingredients to avoid

First light Light & Fit Original Greek Nonfat Yogurt scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 14g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

First light Light & Fit Original Greek Nonfat Yogurt lists 13 ingredients, starting with Cultured Nonfat Milk, Water, Fructose, Natural and Artificial Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 53 kcal per 100g. Calories are only part of the picture — Tallow scores First light Light & Fit Original Greek Nonfat Yogurt on what the ingredients are, not how many calories they carry.

At 5/100 First light Light & Fit Original Greek Nonfat Yogurt scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.