Vegetable Lasagna Family Size

Breakdown

Ultra-processed · 3 ingredients to avoid

Stouffer's Vegetable Lasagna Family Size scores 6/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 12g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Stouffer's Vegetable Lasagna Family Size lists 28 ingredients, starting with Sauce & Vegetables: Skim Milk, Water, Carrots, Part-skim Mozzarella Cheese and Modified Cornstarch and Part-skim Mozzarella Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

269 kcal per serving, or 117 kcal per 100g. Calories are only part of the picture — Tallow scores Stouffer's Vegetable Lasagna Family Size on what the ingredients are, not how many calories they carry.

At 6/100 Stouffer's Vegetable Lasagna Family Size scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.