Gong Original
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 459 kcal | — |
| Fat | 16.2 g | — |
| Saturated fat | 7.4 g | — |
| Carbohydrates | 71.3 g | — |
| Sugars | 0 g | — |
| Fiber | 2.4 g | — |
| Protein | 5.8 g | — |
| Sodium | 0.67 g | — |
Common questions
Is ETI Gong Original healthy?
ETI Gong Original scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in ETI Gong Original?
ETI Gong Original lists 8 ingredients, starting with Corn, Rice, Wheat, Salt and Oat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in ETI Gong Original?
459 kcal per 100g. Calories are only part of the picture — Tallow scores ETI Gong Original on what the ingredients are, not how many calories they carry.
Does ETI Gong Original contain seed oils?
How processed is ETI Gong Original?
How does ETI Gong Original compare to other crackers?
At 34/100 ETI Gong Original scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.
Is ETI Gong Original organic?
Full methodology: how we score products.