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Essential Everyday Grated Mild White Cheddar Cheese

Grated Mild White Cheddar Cheese

95Clean

Ingredients · 3

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories411.89 kcal535 kcal
Fat35 g45.5 g
Saturated fat22 g28.6 g
Carbohydrates0.5 g0.65 g
Sugars0.5 g0.65 g
Fiber0.5 g0.65 g
Protein25 g32.5 g
Sodium0.72 g0.94 g
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Common questions

Is Essential Everyday Grated Mild White Cheddar Cheese healthy?

Essential Everyday Grated Mild White Cheddar Cheese scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 33g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Essential Everyday Grated Mild White Cheddar Cheese?

Essential Everyday Grated Mild White Cheddar Cheese lists 3 ingredients, starting with Cheddar Cheese, Milk and Potato Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Essential Everyday Grated Mild White Cheddar Cheese?

535 kcal per serving, or 412 kcal per 100g. Calories are only part of the picture — Tallow scores Essential Everyday Grated Mild White Cheddar Cheese on what the ingredients are, not how many calories they carry.

Does Essential Everyday Grated Mild White Cheddar Cheese contain seed oils?

No. Nothing in Essential Everyday Grated Mild White Cheddar Cheese’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Essential Everyday Grated Mild White Cheddar Cheese?

Essential Everyday Grated Mild White Cheddar Cheese is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Essential Everyday Grated Mild White Cheddar Cheese compare to other cheese?

At 95/100 Essential Everyday Grated Mild White Cheddar Cheese sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.

Is Essential Everyday Grated Mild White Cheddar Cheese organic?

Essential Everyday Grated Mild White Cheddar Cheese is not certified organic in our data.

Has Essential Everyday Grated Mild White Cheddar Cheese been lab tested?

Not yet. No independent lab has published results for Essential Everyday Grated Mild White Cheddar Cheese, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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