Chicken Casserole
Ingredients · 21
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342 kcal | 393 kcal |
| Fat | 4.5 g | 5.17 g |
| Saturated fat | 1.2 g | 1.38 g |
| Carbohydrates | 68.1 g | 78.3 g |
| Sugars | 10.8 g | 12.4 g |
| Fiber | 2.3 g | 2.65 g |
| Protein | 7.1 g | 8.16 g |
| Sodium | 4.4 g | 5.06 g |
Common questions
Is Erin Chicken Casserole healthy?
Erin Chicken Casserole scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Erin Chicken Casserole?
Erin Chicken Casserole lists 21 ingredients, starting with Wheat Flour, Modified Maize Starch, Maltodextrin, Salt and Vegetables. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Erin Chicken Casserole?
393 kcal per serving, or 342 kcal per 100g. Calories are only part of the picture — Tallow scores Erin Chicken Casserole on what the ingredients are, not how many calories they carry.
Does Erin Chicken Casserole contain seed oils?
How processed is Erin Chicken Casserole?
How does Erin Chicken Casserole compare to other prepared meals?
At 18/100 Erin Chicken Casserole scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Erin Chicken Casserole organic?
Full methodology: how we score products.
