Energy Milk High Protein Double Zero Choco

Breakdown

Ultra-processed · 2 ingredients to avoid

Emmi Energy Milk High Protein Double Zero Choco scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 26g protein and 15g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Emmi Energy Milk High Protein Double Zero Choco lists 13 ingredients, starting with Teilentrahmte Schweizer Milch Milchprotein, Fettarmes Kakaopulver, Aromen, Säureregulator and Natriumcitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

208 kcal per serving, or 63 kcal per 100ml. Calories are only part of the picture — Tallow scores Emmi Energy Milk High Protein Double Zero Choco on what the ingredients are, not how many calories they carry.

At 36/100 Emmi Energy Milk High Protein Double Zero Choco scores worse than most milk we have scored. A higher-scoring option in milk is Trader Joe's Organic Whole Milk at 100/100.