TallowTallow
Ekibio Organic Buckwheat Crispbread

Organic Buckwheat Crispbread

65Okay
USDA OrganicKosher

Ingredients · 2

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories388 kcal—
Fat2.7 g—
Saturated fat0.6 g—
Carbohydrates75.2 g—
Sugars1.7 g—
Fiber4.5 g—
Protein13.4 g—
Sodium0 g—
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Common questions

Is Ekibio Organic Buckwheat Crispbread healthy?

Ekibio Organic Buckwheat Crispbread scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Ekibio Organic Buckwheat Crispbread?

Ekibio Organic Buckwheat Crispbread lists 2 ingredients, starting with Farine de Sarrasin and Issue de L'agriculture Biologique. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Ekibio Organic Buckwheat Crispbread?

388 kcal per 100g. Calories are only part of the picture — Tallow scores Ekibio Organic Buckwheat Crispbread on what the ingredients are, not how many calories they carry.

Does Ekibio Organic Buckwheat Crispbread contain seed oils?

No. Nothing in Ekibio Organic Buckwheat Crispbread’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Ekibio Organic Buckwheat Crispbread?

Ekibio Organic Buckwheat Crispbread is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Ekibio Organic Buckwheat Crispbread compare to other crackers?

At 65/100 Ekibio Organic Buckwheat Crispbread lands mid-scale — below the typical score in crackers, but clear of the bottom band. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Ekibio Organic Buckwheat Crispbread organic?

Yes. Ekibio Organic Buckwheat Crispbread carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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