Lentil Vegetable with Kale Vegan Soup

Breakdown

Ultra-processed · 1 ingredient to avoid

Dr. McDougall's Right Foods Lentil Vegetable with Kale Vegan Soup scores 70/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dr. McDougall's Right Foods Lentil Vegetable with Kale Vegan Soup lists 20 ingredients, starting with Filtered Water, Organic Lentils, Organic Tomatoes, Onion and Carrot. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 70/100 Dr. McDougall's Right Foods Lentil Vegetable with Kale Vegan Soup sits in our top band, among the better soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.