Honey Mustard Twists

Breakdown

Ultra-processed · 9 ingredients to avoid

Dot's Homestyle Pretzels Honey Mustard Twists scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dot's Homestyle Pretzels Honey Mustard Twists lists 39 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 464 kcal per 100g. Calories are only part of the picture — Tallow scores Dot's Homestyle Pretzels Honey Mustard Twists on what the ingredients are, not how many calories they carry.

At 5/100 Dot's Homestyle Pretzels Honey Mustard Twists scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.