Dole Sunflower Crunch Chopped Kit

Breakdown

Ultra-processed · 4 ingredients to avoid

Dole Sunflower Crunch Chopped Kit scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Dole Sunflower Crunch Chopped Kit lists 23 ingredients, starting with Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage and Carrots. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Dole Sunflower Crunch Chopped Kit scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.