Dole SOUTHWEST SALAD KIT

Name: Dole SOUTHWEST SALAD KIT
Brand: Dole

5Avoid

Ingredients · 47

GoodCautionAvoid

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Common questions

Is Dole SOUTHWEST SALAD KIT healthy?

Dole SOUTHWEST SALAD KIT scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Dole SOUTHWEST SALAD KIT?

Dole SOUTHWEST SALAD KIT lists 47 ingredients, starting with Romaine Lettuce, Carrots, Red Cabbage, Cultured Milk and Cream. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Dole SOUTHWEST SALAD KIT contain seed oils?

Yes. Dole SOUTHWEST SALAD KIT lists Vegetable Oil (Canola and/Or Soybean Oil) and Organic Vegetable Oil (Safflower and/Or Sunflower) in its ingredients.

How processed is Dole SOUTHWEST SALAD KIT?

Dole SOUTHWEST SALAD KIT is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Dole SOUTHWEST SALAD KIT compare to other prepared meals?

At 5/100 Dole SOUTHWEST SALAD KIT scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is Dole SOUTHWEST SALAD KIT organic?

Dole SOUTHWEST SALAD KIT is not certified organic in our data.

Full methodology: how we score products.