Pierogi Potato and Onion

Breakdown

Processed · 6 ingredients to avoid

Sophie’s Natural Pierogi Potato and Onion scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sophie’s Natural Pierogi Potato and Onion lists 24 ingredients, starting with Unbleached Enriched Flour, Wheat Flour, Malted Barley Flour, Niacin and a Vitamin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Sophie’s Natural Pierogi Potato and Onion scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is OOB Organic OOB organic sliced banana at 99/100.