TallowTallow
dmBio Organic Dinkel Zwieback

Organic Dinkel Zwieback

99Clean
USDA Organic

Ingredients · 6

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories392 kcal—
Fat6.4 g—
Saturated fat0.6 g—
Carbohydrates69 g—
Sugars2.1 g—
Fiber5 g—
Protein12 g—
Sodium0.4 g—
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Common questions

Is dmBio Organic Dinkel Zwieback healthy?

dmBio Organic Dinkel Zwieback scores 99/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in dmBio Organic Dinkel Zwieback?

dmBio Organic Dinkel Zwieback lists 6 ingredients, starting with Organic Spelt Flour, Organic Wholegrain Spelt Semolina, Organic Sunflower Oil, Yeast and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in dmBio Organic Dinkel Zwieback?

392 kcal per 100g. Calories are only part of the picture — Tallow scores dmBio Organic Dinkel Zwieback on what the ingredients are, not how many calories they carry.

Does dmBio Organic Dinkel Zwieback contain seed oils?

Yes. dmBio Organic Dinkel Zwieback lists Organic Sunflower Oil in its ingredients.

How processed is dmBio Organic Dinkel Zwieback?

dmBio Organic Dinkel Zwieback is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does dmBio Organic Dinkel Zwieback compare to other crackers?

At 99/100 dmBio Organic Dinkel Zwieback sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is dmBio Organic Dinkel Zwieback organic?

Yes. dmBio Organic Dinkel Zwieback carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.

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