Beef Stew
Ingredients · 20
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 85 kcal | 201 kcal |
| Fat | 4.24 g | 10 g |
| Saturated fat | 1.69 g | 3.99 g |
| Carbohydrates | 7.2 g | 17 g |
| Sugars | 1.27 g | 3 g |
| Fiber | 0.4 g | 0.94 g |
| Protein | 4.24 g | 10 g |
| Sodium | 0.42 g | 0.99 g |
Common questions
Is Dinty Moore Beef Stew healthy?
Dinty Moore Beef Stew scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 10g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Dinty Moore Beef Stew?
Dinty Moore Beef Stew lists 20 ingredients, starting with Beef Stock, Beef, Potatoes, Carrots and Beef Fat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Dinty Moore Beef Stew?
201 kcal per serving, or 85 kcal per 100g. Calories are only part of the picture — Tallow scores Dinty Moore Beef Stew on what the ingredients are, not how many calories they carry.
Does Dinty Moore Beef Stew contain seed oils?
How processed is Dinty Moore Beef Stew?
How does Dinty Moore Beef Stew compare to other prepared meals?
At 14/100 Dinty Moore Beef Stew scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Dinty Moore Beef Stew organic?
Full methodology: how we score products.
