Moong dal

Breakdown

Processed · 2 ingredients to watch

Haldiram's Moong dal scores 88/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Haldiram's Moong dal lists 19 ingredients, starting with Water, Ghee, Cumin Seeds, Asafoetida and Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 88/100 Haldiram's Moong dal sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Birds Eye Zucchini Lentil Pasta with Marinara Sauce at 100/100.