Herring Fillets in Curry Pineapple Cream

Breakdown

Ultra-processed · 2 ingredients to avoid

Deutsche Küche Herring Fillets in Curry Pineapple Cream scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 10g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Deutsche Küche Herring Fillets in Curry Pineapple Cream lists 21 ingredients, starting with Atlantic Herring Fillets, Clupea Harengus, Water, Rapeseed Oil and Sugared Pineapple. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

210 kcal per serving, or 210 kcal per 100g. Calories are only part of the picture — Tallow scores Deutsche Küche Herring Fillets in Curry Pineapple Cream on what the ingredients are, not how many calories they carry.

At 10/100 Deutsche Küche Herring Fillets in Curry Pineapple Cream scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.