Royal Fillets Mackerel in Olive Oil

Breakdown

Processed · 1 ingredient to watch

King Oscar Royal Fillets Mackerel in Olive Oil scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 16g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

King Oscar Royal Fillets Mackerel in Olive Oil lists 3 ingredients, starting with Skinless and Boneless Mackerel Fillets, Olive Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

240 kcal per serving, or 300 kcal per 100g. Calories are only part of the picture — Tallow scores King Oscar Royal Fillets Mackerel in Olive Oil on what the ingredients are, not how many calories they carry.

At 92/100 King Oscar Royal Fillets Mackerel in Olive Oil sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.