TallowTallow
Dean's French Onion Dip

French Onion Dip

5Avoid

Ingredients · 25

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories200 kcal60 kcal
Fat16.67 g5 g
Saturated fat8.33 g2.5 g
Carbohydrates6.67 g2 g
Sugars6.67 g2 g
Fiber0 g0 g
Protein3.33 g1 g
Sodium0.45 g0.14 g
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Common questions

Is Dean's French Onion Dip healthy?

Dean's French Onion Dip scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Dean's French Onion Dip?

Dean's French Onion Dip lists 25 ingredients, starting with Skim Milk, Whey, Milk, Palm Oil and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Dean's French Onion Dip?

60 kcal per serving, or 200 kcal per 100g. Calories are only part of the picture — Tallow scores Dean's French Onion Dip on what the ingredients are, not how many calories they carry.

Does Dean's French Onion Dip contain seed oils?

No. Nothing in Dean's French Onion Dip’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Dean's French Onion Dip?

Dean's French Onion Dip is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Dean's French Onion Dip compare to other dips & salsas?

At 5/100 Dean's French Onion Dip scores worse than most dips & salsas we have scored. A higher-scoring option in dips & salsas is Kirkland Signature Organic Roasted Pine Nut Hummus at 97/100.

Is Dean's French Onion Dip organic?

Dean's French Onion Dip is not certified organic in our data.

Full methodology: how we score products.

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