Sunflower seeds
Ingredients · 2
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 542.86 kcal | 190 kcal |
| Fat | 42.86 g | 15 g |
| Saturated fat | 5.71 g | 2 g |
| Carbohydrates | 14.29 g | 5 g |
| Sugars | 2.86 g | 1 g |
| Fiber | 5.71 g | 2 g |
| Protein | 22.86 g | 8 g |
| Sodium | 8.06 g | 2.82 g |
Common questions
Is David Sunflower seeds healthy?
David Sunflower seeds scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in David Sunflower seeds?
David Sunflower seeds lists 2 ingredients, starting with Sunflower Seeds and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in David Sunflower seeds?
190 kcal per serving, or 543 kcal per 100g. Calories are only part of the picture — Tallow scores David Sunflower seeds on what the ingredients are, not how many calories they carry.
Does David Sunflower seeds contain seed oils?
How processed is David Sunflower seeds?
How does David Sunflower seeds compare to other snacks?
At 95/100 David Sunflower seeds sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.
Is David Sunflower seeds organic?
Has David Sunflower seeds been lab tested?
Full methodology: how we score products.
