Yakisoba
Ingredients · 28
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 414.29 kcal | 290 kcal |
| Fat | 14.29 g | 10 g |
| Saturated fat | 6.57 g | 4.6 g |
| Carbohydrates | 61.43 g | 43 g |
| Fiber | 3 g | 2.1 g |
| Protein | 10.14 g | 7.1 g |
Common questions
Is Cup Noodles Yakisoba healthy?
Cup Noodles Yakisoba scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber and 7g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cup Noodles Yakisoba?
Cup Noodles Yakisoba lists 28 ingredients, starting with Farinha de Trigo Enriquecida Com Ferro e Ácido Fólico, Gordura Vegetal, Tempero Sabor Yakissoba Tradicional, Proteína Texturizada de Soja Temperada and Fécula de Mandioca. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cup Noodles Yakisoba?
290 kcal per serving, or 414 kcal per 100g. Calories are only part of the picture — Tallow scores Cup Noodles Yakisoba on what the ingredients are, not how many calories they carry.
Does Cup Noodles Yakisoba contain seed oils?
How processed is Cup Noodles Yakisoba?
How does Cup Noodles Yakisoba compare to other prepared meals?
At 0/100 Cup Noodles Yakisoba scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Cup Noodles Yakisoba organic?
Full methodology: how we score products.
