Waffle Cones

Breakdown

8 ingredients to avoid

crav'n Waffle Cones scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

crav'n Waffle Cones lists 15 ingredients, starting with Bleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores crav'n Waffle Cones on what the ingredients are, not how many calories they carry.

At 15/100 crav'n Waffle Cones scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.