TRIPLE CHOCOLATE MUFFIN

Breakdown

Ultra-processed · 6 ingredients to avoid

Costco TRIPLE CHOCOLATE MUFFIN scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 32g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Costco TRIPLE CHOCOLATE MUFFIN lists 39 ingredients, starting with Sugar, Flour, Wheat Flour, Niacin and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

420 kcal per serving, or 365 kcal per 100g. Calories are only part of the picture — Tallow scores Costco TRIPLE CHOCOLATE MUFFIN on what the ingredients are, not how many calories they carry.

At 5/100 Costco TRIPLE CHOCOLATE MUFFIN scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.