Hand Pulled Rotisserie Chicken Breast Meat

Breakdown

Ultra-processed · 4 ingredients to avoid

Costco Hand Pulled Rotisserie Chicken Breast Meat scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 20g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Costco Hand Pulled Rotisserie Chicken Breast Meat lists 13 ingredients, starting with Chicken Breast Meat, Water, Seasoning, Salt and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 129 kcal per 100g. Calories are only part of the picture — Tallow scores Costco Hand Pulled Rotisserie Chicken Breast Meat on what the ingredients are, not how many calories they carry.

At 35/100 Costco Hand Pulled Rotisserie Chicken Breast Meat scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.