Compliments Natural Pumpkin Seeds (Shelled)

Name: Compliments Natural Pumpkin Seeds (Shelled)
Brand: Compliments

100Clean

Ingredients · 1

GoodCautionAvoid

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Common questions

Is Compliments Natural Pumpkin Seeds (Shelled) healthy?

Compliments Natural Pumpkin Seeds (Shelled) scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Compliments Natural Pumpkin Seeds (Shelled)?

Compliments Natural Pumpkin Seeds (Shelled) lists 1 ingredient, starting with Pumpkin Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Compliments Natural Pumpkin Seeds (Shelled) contain seed oils?

No. Nothing in Compliments Natural Pumpkin Seeds (Shelled)’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Compliments Natural Pumpkin Seeds (Shelled)?

Compliments Natural Pumpkin Seeds (Shelled) is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Compliments Natural Pumpkin Seeds (Shelled) compare to other fruits & vegetables?

At 100/100 Compliments Natural Pumpkin Seeds (Shelled) sits in our top band, among the better fruits & vegetables we have scored.

Is Compliments Natural Pumpkin Seeds (Shelled) organic?

Compliments Natural Pumpkin Seeds (Shelled) is not certified organic in our data.

Full methodology: how we score products.