TallowTallow
Zespri Green Kiwi

Green Kiwi

95Clean

Ingredients · 1

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories60.81 kcal90 kcal
Fat0.68 g1 g
Carbohydrates14.86 g22 g
Sugars8.78 g13 g
Fiber2.7 g4 g
Protein1.35 g2 g
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Common questions

Is Zespri Green Kiwi healthy?

Zespri Green Kiwi scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 2g protein and 13g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Zespri Green Kiwi?

Zespri Green Kiwi lists 1 ingredient, starting with Kiwi. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Zespri Green Kiwi?

90 kcal per serving, or 61 kcal per 100g. Calories are only part of the picture — Tallow scores Zespri Green Kiwi on what the ingredients are, not how many calories they carry.

Does Zespri Green Kiwi contain seed oils?

No. Nothing in Zespri Green Kiwi’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Zespri Green Kiwi?

Zespri Green Kiwi is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Zespri Green Kiwi compare to other fruits & vegetables?

At 95/100 Zespri Green Kiwi sits in our top band, among the better fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Driscoll's Organic Strawberries at 100/100.

Is Zespri Green Kiwi organic?

Zespri Green Kiwi is not certified organic in our data.

Full methodology: how we score products.

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