Organic Coconut Milk

Name: Organic Coconut Milk
Brand: Coles

95Clean

Ingredients · 3

GoodCautionAvoid

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Common questions

Is Coles Organic Coconut Milk healthy?

Coles Organic Coconut Milk scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Coles Organic Coconut Milk?

Coles Organic Coconut Milk lists 3 ingredients, starting with Organic Coconut Extract, Water and Guar Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Coles Organic Coconut Milk contain seed oils?

No. Nothing in Coles Organic Coconut Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Coles Organic Coconut Milk?

Coles Organic Coconut Milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Coles Organic Coconut Milk compare to other other dairy alternatives?

At 95/100 Coles Organic Coconut Milk sits in our top band, among the better other dairy alternatives we have scored. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.

Is Coles Organic Coconut Milk organic?

Yes. Coles Organic Coconut Milk carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.