Coconut Milk

90Clean

Ingredients · 3

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Common questions

Is Coconut Milk healthy?

Coconut Milk scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Coconut Milk?

Coconut Milk lists 3 ingredients, starting with Coconut Milk, Water and Guar Gum. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Coconut Milk contain seed oils?

No. Nothing in Coconut Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Coconut Milk?

Coconut Milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Coconut Milk compare to other other dairy alternatives?

At 90/100 Coconut Milk sits in our top band, among the better other dairy alternatives we have scored. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.

Is Coconut Milk organic?

Coconut Milk is not certified organic in our data.

Full methodology: how we score products.