Coconut mct oil

35Avoid

Ingredients · 2

GoodCautionAvoid

Healthier swaps

Same shelf, cleaner ingredients

Browse Oils & Vinegars

Common questions

Is Coconut mct oil healthy?

Coconut mct oil scores 35/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Coconut mct oil?

Coconut mct oil lists 2 ingredients, starting with Caprylic Acid and Capric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Coconut mct oil contain seed oils?

No. Nothing in Coconut mct oil’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Coconut mct oil?

Coconut mct oil is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Coconut mct oil compare to other oils & vinegars?

At 35/100 Coconut mct oil scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.

Is Coconut mct oil organic?

Coconut mct oil is not certified organic in our data.

Full methodology: how we score products.