Cluster And Flakes
Ingredients · 19
GoodCautionAvoid,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 436 kcal | 240 kcal |
| Fat | 10.91 g | 6 g |
| Saturated fat | 0.91 g | 0.5 g |
| Carbohydrates | 78.18 g | 43 g |
| Sugars | 18.18 g | 10 g |
| Fiber | 5.5 g | 3.02 g |
| Protein | 7.27 g | 4 g |
| Sodium | 0.4 g | 0.22 g |
Common questions
Is Cluster And Flakes healthy?
Cluster And Flakes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 4g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Cluster And Flakes?
Cluster And Flakes lists 19 ingredients, starting with Whole Rolled Oats, Corn Flour, Milled Cane Sugar, Rice Flour and Almonds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Cluster And Flakes?
240 kcal per serving, or 436 kcal per 100g. Calories are only part of the picture — Tallow scores Cluster And Flakes on what the ingredients are, not how many calories they carry.
Does Cluster And Flakes contain seed oils?
How processed is Cluster And Flakes?
How does Cluster And Flakes compare to other nuts & seeds?
At 5/100 Cluster And Flakes scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Cluster And Flakes organic?
Full methodology: how we score products.
