Flip Peanut Butter Cup

Breakdown

Ultra-processed · 3 ingredients to avoid

Chobani Flip Peanut Butter Cup scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 13g protein and 26g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chobani Flip Peanut Butter Cup lists 22 ingredients, starting with Cultured Lowfat Milk, Cane Sugar, Water, Peanuts and Cocoa Butter. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 180 kcal per 100g. Calories are only part of the picture — Tallow scores Chobani Flip Peanut Butter Cup on what the ingredients are, not how many calories they carry.

At 42/100 Chobani Flip Peanut Butter Cup lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.