Chobani Flip Salted Caramel Crunch

Breakdown

Ultra-processed · 5 ingredients to avoid

Chobani Flip Salted Caramel Crunch scores 31/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 13g protein and 22g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Chobani Flip Salted Caramel Crunch lists 23 ingredients, starting with Yogurt, Pasteurized Non-fat Milk, Cream, Water and Evaporated Cane Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 117 kcal per 100g. Calories are only part of the picture — Tallow scores Chobani Flip Salted Caramel Crunch on what the ingredients are, not how many calories they carry.

At 31/100 Chobani Flip Salted Caramel Crunch scores worse than most dairy & eggs we have scored. A higher-scoring option in dairy & eggs is FAGE Total 0% Nonfat Greek Strained Yogurt at 100/100.