Cheddar Cheese Crackers

Name: Cheddar Cheese Crackers
Brand: Cheez-It

5Avoid

Ingredients · 31

GoodCautionAvoid

,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Almond Flour Crackers Rosemary & Sea Salt

Simple Mills

Organic SuperSeed Seaweed & Black Sesame Crackers

Mary's Gone Crackers

Organic Honey Graham Crackers

Annie's

Almond Flour Crackers Fine Ground Sea Salt

Simple Mills

Multi-Grain 6-Seed Crunchy Baked Rice Crackers

Crunchmaster

100

Organic Super Seed Everything Crackers

Mary's Gone Crackers

Organic Sea Salt & Chive Artisan Baked Crackers

FIREHOOK

Lightly Salted Rice Cakes

Quaker

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	500 kcal	150 kcal
Fat	25 g	7.5 g
Saturated fat	3.33 g	1 g
Carbohydrates	60 g	18 g
Sugars	3 g	0.9 g
Fiber	4 g	1.2 g
Protein	6.67 g	2 g
Sodium	0.59 g	0.18 g

Browse Crackers

Common questions

Is Cheez-It Cheddar Cheese Crackers healthy?

Cheez-It Cheddar Cheese Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cheez-It Cheddar Cheese Crackers?

Cheez-It Cheddar Cheese Crackers lists 31 ingredients, starting with Wheat For Ocopherol-rich Extract, Whey Permeste Powder Tp Buttermilk Powder, Milk, Mia Regulators and Etric des Rapeseed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cheez-It Cheddar Cheese Crackers?

150 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Cheez-It Cheddar Cheese Crackers on what the ingredients are, not how many calories they carry.

Does Cheez-It Cheddar Cheese Crackers contain seed oils?

Yes. Cheez-It Cheddar Cheese Crackers lists Etric des Rapeseed Oil and Huile de Tournesol (Antioxydant (Extrait Riche en Cap Amidon, Pommes de Terre Deshydratees Assaisonnement From de Lactoserum en Poudre (Lair), Maltodextrine, Sel, Fromage en Pd (0.5%), Babeurre en Poudre (Lair), Oignon en Poudre Aromes a D'acidite (Acide Citrique, Acide Lactique), Sucre, Extrait de in its ingredients.

How processed is Cheez-It Cheddar Cheese Crackers?

Cheez-It Cheddar Cheese Crackers is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cheez-It Cheddar Cheese Crackers compare to other crackers?

At 5/100 Cheez-It Cheddar Cheese Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.

Is Cheez-It Cheddar Cheese Crackers organic?

Cheez-It Cheddar Cheese Crackers is not certified organic in our data.

Full methodology: how we score products.