TallowTallow
Cheerios Granola honey nut

Granola honey nut

5Avoid

Ingredients · 32

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories392.86 kcal110 kcal
Fat8.93 g2.5 g
Saturated fat0 g0 g
Carbohydrates78.57 g22 g
Sugars28.57 g8 g
Fiber7.14 g2 g
Protein7.14 g2 g
Sodium0.29 g0.08 g
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Common questions

Is Cheerios Granola honey nut healthy?

Cheerios Granola honey nut scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cheerios Granola honey nut?

Cheerios Granola honey nut lists 32 ingredients, starting with Oats, Sugar, Modified Corn Starch, Corn and Canola Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Cheerios Granola honey nut?

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores Cheerios Granola honey nut on what the ingredients are, not how many calories they carry.

Does Cheerios Granola honey nut contain seed oils?

Yes. Cheerios Granola honey nut lists Canola Oil and Sunflower Oil in its ingredients.

How processed is Cheerios Granola honey nut?

Cheerios Granola honey nut is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Cheerios Granola honey nut compare to other granola & muesli?

At 5/100 Cheerios Granola honey nut scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.

Is Cheerios Granola honey nut organic?

Cheerios Granola honey nut is not certified organic in our data.

Full methodology: how we score products.

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