100% Coconut Milk
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 171 kcal | 137 kcal |
| Fat | 18 g | 14.4 g |
| Saturated fat | 16 g | 12.8 g |
| Carbohydrates | 2.7 g | 2.16 g |
| Sugars | 1.4 g | 1.12 g |
| Protein | 1.7 g | 1.36 g |
| Sodium | 0.01 g | 0.01 g |
Common questions
Is Chaokoh 100% Coconut Milk healthy?
Chaokoh 100% Coconut Milk scores 80/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Chaokoh 100% Coconut Milk?
Chaokoh 100% Coconut Milk lists 3 ingredients, starting with Coconut Extract, Water and Polysorbate 60. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Chaokoh 100% Coconut Milk?
137 kcal per serving, or 171 kcal per 100g. Calories are only part of the picture — Tallow scores Chaokoh 100% Coconut Milk on what the ingredients are, not how many calories they carry.
Does Chaokoh 100% Coconut Milk contain seed oils?
How processed is Chaokoh 100% Coconut Milk?
How does Chaokoh 100% Coconut Milk compare to other other dairy alternatives?
At 80/100 Chaokoh 100% Coconut Milk sits in our top band, among the better other dairy alternatives we have scored. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.
Is Chaokoh 100% Coconut Milk organic?
Full methodology: how we score products.