Cashews

95Clean

Ingredients · 3

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Common questions

Is Cashews healthy?

Cashews scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Cashews?

Cashews lists 3 ingredients, starting with Cashews, Salt and Grape-seed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Cashews contain seed oils?

Yes. Cashews lists Grape-seed Oil in its ingredients.

How processed is Cashews?

Cashews is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Cashews compare to other nuts & seeds?

At 95/100 Cashews sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is Cashews organic?

Cashews is not certified organic in our data.

Has Cashews been lab tested?

Not yet. No independent lab has published results for Cashews, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.