8 pains au chocolat

Breakdown

Ultra-processed · 5 ingredients to avoid

Carrefour 8 pains au chocolat scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Carrefour 8 pains au chocolat lists 26 ingredients, starting with Farine de _blé_, Matière Grasse de Palme, Chocolat, Sucre and Pâte de Cacao. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

184 kcal per serving, or 408 kcal per 100g. Calories are only part of the picture — Tallow scores Carrefour 8 pains au chocolat on what the ingredients are, not how many calories they carry.

At 5/100 Carrefour 8 pains au chocolat scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.