High Protein Granola Maple & Roasted Nut

Breakdown

Ultra-processed · 4 ingredients to avoid

Carman's High Protein Granola Maple & Roasted Nut scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Carman's High Protein Granola Maple & Roasted Nut lists 18 ingredients, starting with Whole Grain Oats, Plant Protein Blend, Soy Protein Crisps, Soy Protein Isolate and Tapioca Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

382 kcal per 100g. Calories are only part of the picture — Tallow scores Carman's High Protein Granola Maple & Roasted Nut on what the ingredients are, not how many calories they carry.

At 4/100 Carman's High Protein Granola Maple & Roasted Nut scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.