Spicy Jamaican Style Beef Patties

Breakdown

Ultra-processed · 4 ingredients to avoid

Caribbean Food Delights Spicy Jamaican Style Beef Patties scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 12g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Caribbean Food Delights Spicy Jamaican Style Beef Patties lists 14 ingredients, starting with Filling: Beef, Water, Vegetarian Food Starch, Bread Crumbs and Bleached Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

380 kcal per serving, or 268 kcal per 100g. Calories are only part of the picture — Tallow scores Caribbean Food Delights Spicy Jamaican Style Beef Patties on what the ingredients are, not how many calories they carry.

At 5/100 Caribbean Food Delights Spicy Jamaican Style Beef Patties scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.